fix your thoughts

There's a verse that says for us to "take every thought captive" (1 Corinthians 10:5)...

may this be an encouragement to you the next time you find yourself all tangled up with thoughts that are getting out of control and bringing you down. 

Here are 6 ways to take your thoughts captive from an article I found online:

1. Accept responsibility for your thoughts. You have the ability to exercise control over your thoughts. God warned Cain to focus his mind on the right things, but Cain chose to think about the wrong things - anger and jealousy - which led to his murderous actions. Are you willing to admit that you can, with God's help, regain control of your thoughts - and think enabling thoughts instead of disabling ones?
    
2. Your mind - not just your behavior - must change. God calls us to change sinful behavior that does not honor and please Him. Instead of focusing on your outward behavior, work on disciplining your mind - from which the behaviors stem. Allow God to transform you by the renewing of your mind (Rom. 12:2).
    
3. Think through your problems rather than just react to them. When you experience difficult challenges, you can react to them and think yourself into despair every time. Or you can look forward to the next opportunity and ask yourself what you learned from this failure. Is your first thought I'll never do anything right? You don't have to get trapped by disabling thoughts. You are capable of getting out of your shame, despair, hopelessness, and anger - by taking control of your thoughts.
    
4. Take your disabling thoughts captive through confession. Paul urges us to "take captive every thought to make it obedient to Christ" (Rom. 12:21). Confront your disabling thoughts. Turn them over to God and become who He sees you can be. It will take work to take your thoughts captive each time they pop into your mind. But it is possible with the help of the Holy Spirit.
    
5. Choose to focus your thoughts on the right things. We are to think about those things that are "true, noble, right, pure, lovely, and admirable" (Phil. 4:8). When we think on those things, God promises to give us His peace. What a contrast that is to the thoughts of millions of people today. Don't look to a movie, TV show, or how-to formula to accomplish this for you. It takes personal discipline and commitment.
    
6. It is possible. It is not easy to retrain your thoughts or to respond in new Christ-like ways. Take heart: as God empowers you to focus your mind on the right things, it will become easier. You can develop a new frame of reference, based on what is true, noble, right, pure, lovely, admirable, excellent, and praiseworthy.